Nettle/Rose Petal tea with Honey & my latest favorite custom blend of adaptogens
This tea blend has been my favorite. I will make a big batch of it and sip cups throughout the day at room temp, hot, or chilled.
Nettles are one of my favorite healing herbs. I will use nettle tea on the daily to help with environmental allergies, eczema, and gut health. It can also support us with heart issues, gut health, immunity development, kidney function enhancement, UTI treatment and arthritis pain. I love pairing it with Astragalus, and Reishi for extra skin radiance and allergy reduction. I will purchase mine from a local bulk herbal source, or you can buy it online at a favorite: Mountain Rose Herbs here.
Rose is always a go to ally. Rose is anti-inflammatory and soothes our total body/mind/spirit, encouraging a restful sleep, and comforted heart. I love to add rose to my daily tea steepings when I am on my menstrual cycle to ease menstrual pains. It also boosts the immune system, speeds healing, improves digestion, detoxifies the body, stimulates mood, and regulates the sleep cycle. I love adding to just about anything! It’s also gorgeous to sprinkle on top of any food dish or beverage.You may also buy it in powder form. I will buy from a local natural grocer, fellow plant medicine friends, or you can buy it here.
INGREDIENTS :::
Nettle leaves, dried
Rose petals, dried
Local Honey
1/2 tsp (single serving cup) to 2 tsp (large pitcher batch for 6-12 servings) custom AD blend of Reishi mushroom, Astragalus, Shatavari, and Ashwagandha
Place all ingredients in your pitcher or single cup tea strainer. (Use desired amount of each herb. I will use about a tsp of each herb for a single cup, and 1.5 tbsp for a large pitcher batch. ) Add honey to taste preference.
Add 205F hot purified water, and let steep for 10 minutes.
Drink hot, chilled, or room temperature for skin radiance, allergy support, eased menstrual cycle ailments, heart and digestion healing, and total body/heart soothing. This tea tastes like getting a soothing hug in the radiant sunshine.
