Spike your Mocktail/Cocktail with Adaptogens!

Steep 1 tsp of your adaptogen blend in 1 liter of hot water (Ideally 212F) for 20 minutes.

*(Make sure the vessel is covered to lock in all of the healing volatile oils and goodness from the plants and mushrooms.)

Discard of your steeped adaptogens, placing them into your garden, compost or green bin. (It’s lovely to return them back to the Earth, thanking them for their service).

Cover your vessel with an airtight lid, and store in the fridge for up to 5 days.

— Get creative, and impress/support guests by mixing a splash of your gorgeous plant medicine into summer beverages! —Or warm and drink as a lovely tonic to calm the nervous system; or add to any dish that uses water, such as rice or grain dish etc to infuse healing plant goodness.

(When mixed with alcohol, the adaptogens will take an extra de-stressing/zen-creating energy!)